A day in the life

7 am - cheese stick
breakfast - 8.30 - veggie omelet w swiss cheese and a scooped and toasted everything bagel with a scraping of butter

11 am t cashew nuts

1.30 pm half a corned beef sandwich on toasted rye bread with mustard.
half a small salad with spinach, cherry tomato, cucumber, mushrooms, feta cheese, and yogurt dill dressing. a few cranberries ended up in it as well, and were delicious. I forgot how much I enjoy cranberries or raisins in my salads. They really pep them up! Quite full but not uncomfortable.

 I brought from home yesterday. However, I haven't been the least bit interested in eating them...I don't know why. So I've spent $20 on food today, and am kinda kicking myself! On the other hand, I am trying to "respect my hunger" and have appropriate portions of what I want. One of the books Gen recomended is by a therapist that has her patients carry a food bag with them, full of anything they might want, so they can always have it when they want it...not going quite that far, but I am trying to stay in tune with my cravings.

special k bar 90 cal
fiber and omega 3 quacker bar, 150 calories - chocolate and peanut butter flavor. yum.

had dinner around 6.30, and went to the gym for a salsa dance class that is not zumba.

came home at 11 pm, and had a strawberry choboni yogurt.
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