Keeping on truckin'

1.2.11 continued
ordered indian food, had a mango lassi, chicken tikka app - two big prices of chicken, and chicken tikka masala with sauce - ate 2/3 of chicken, little bit of sauce, about 3/4 cup of rice, 1/4 naan, tiny potion of carrot halwa - two bites
drank more iced tea beforehand. stopped eating at 8.19 pm
no pb'ing, no night coughing, no reflux, a little coughing in the morning

1.3.11
cup o noodle chicken soup
bite of caramel cookie
small salad with baby spinach, cucumbers, onions, feta, grilled chicken with blue cheese dressing. chopped. ate about half.
cup of tea w teaspoon sugar
Popeyes popcorn shrimp with tartar sauce and one chicken tender 2 teeny bites biscuit
one small glass white wine
two gourmet donut holes with caramel, chocolate and strawberry sauces
nibbles of cheese platter split three ways, two apple slices, one candied walnut, two thin slices of bread, one crust of foccaccia.

exercise - 10 minutes of fast walking
liquids - had a few glasses of water before the cheese, but not great
protein, I tried, but didn't track

1.4.11
special k crackers and two LF babybell cheeses
half a lentil soup
shepard's salad with feta - few bites, half a piece of adana kebab off my co-worker, few bites rice, ditto I had a PB midway and stopped eating. I was still hungry, so about 20 minutes later I had a few more bites of kebab
3 chocolates from a box someone gifted the office
I scheduled a free 30 minute intro session at crossfit tomorrow at 6.30 am. it's 2 blocks from my house and I fully expect it will kick my ass.
CrossFit is a strength and conditioning brand. CrossFit combines weightlifting, sprinting, and gymnastics.CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.
CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over long distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. CrossFit is used in nearly 2,000 gyms worldwide and by many fire departments, law enforcement agencies, and military organizations including the Canadian Forces, and the Royal Danish Life Guards.