I don't like opening blogger at work, and I don't like blogging late at night when I get home...so I am hoping this will work.
I am up to 241.5 this morning.
I have healthy food in the fridge. I have a small fill scheduled for Friday.
My goals for today: 3 bottles of water - that's 3.15 quarts.
60 grams of protein
1200 calories.
bikram yoga class
I can do this today.
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Today is all you have Yana... keep plugging along.
ReplyDeleteYes, you can do this! I know you can! I had several months of being off track, and once I got on, I've lost 40 lbs in 3 months. Something just clicked, and I found my motivation again. I hope this happens for you as well!
ReplyDeleteLet us know how it goes. Even with the band it is still a struggle in my mind to choose the right foods every day. And most days I make a lot of bad decisions.
ReplyDeleteHeidi
bandedup.blogspot.com